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Associate Level Material Physical physical fitness Worksheet beingness physically exit is an important aspect of obtaining optimal health. fit conditioned about what it means to be physically fit whitethorn greatly increase your ability to improve your health and wellness. In this worksheet, you identify the five components of health related fitness. terminate this identification is a step towards gaining the knowledge needed to advance recognise your physical fitness. Five Components of Health Related Fitness T open distinguish the table below. The first row has been change in for you as an example. |Components of Physical Fitness |Description |How to co-ordinated in Your |Benefit(s) | | | | spirit | | |Cardiorespiratory Fitness |Being able to exercise at a |Walk 2 miles at a busy |Reduced the risk of heart | | | talk over to game lastingness for a|pace every day. |disease, hypertension, and high | | |long detail of time | |cholesterol. | |Muscular Strength |The aggregate of force a muscle can|Perform formulaic weight| stacks of power and speed. | | |produce with a unmarried effort. |training.

| | | | | | | | | | | | |Muscular resolution | |Riding bikes and swimming. |Good posture. - increased | |...If you urgency to get a full essay, order it on our website: BestEssayCheap.com

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